30 Minute Recovery Session: $65

Our 30 minute recovery session featuring a Hypervolt massage gun and stretching is a great way to help your muscles recover after a workout or sports activity. The Hypervolt is a massage tool that uses vibration to help reduce muscle soreness and improve circulation. Stretching is also important because it can help improve flexibility and range of motion.

During this recovery session, you might start by using the Hypervolt on any muscle groups that feel particularly sore or tight. Then, you can move on to stretching exercises that target those same muscle groups. For example, if you played a lot of soccer and your legs feel sore, you might use the Hypervolt on your quadriceps and then do some stretching exercises for your quads and hamstrings.

Overall, this recovery session can help reduce muscle soreness, improve flexibility, and promote healing, leaving you feeling refreshed and ready for your next activity.

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